One Simple Activity Anyone Can Do To Help Lift Spirits When Facing The Winter Blues
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One Simple Activity Anyone Can Do To Help Lift Spirits When Facing The Winter Blues

As many Kiwis continue to battle through the struggles of winter, rural health advocate Craig 'Wiggy' Wiggins shares his innovative approach to supporting rural communities and farmer well-being. 

His passion for cooking goes beyond the kitchen, as he explains it can also serve as a powerful tool for mental health support and community building

From heartfelt barbecues to engaging community events, Wiggy also discusses the significance of simple activities in fostering camaraderie among farmers and the profound effects it can have on mental health and wellbeing..

Listen to the full chat between Craig 'Wiggy' Wiggins and Dominic George above.

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